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We wanted to have coffee at Daisies but it was shut so it was off to John Street Cafe.
After the swim I had JJ for the afternoon as we drove around the Joondalup and Hillary's area looking at various Council grounds for potential club rooms and training grounds for the tri club.Not a lot out there but I took lots of pictures and notes .JJ had fun playing at several playgrounds .After a short rest I did my long run .Somehow I managed to lose the data in the download but did 18km in 1.39. averaged 5.30 pace but my running average would have been better with a few traffic stops.Didn't quite run the route to the program as I more or less ran the entire route at the same pace accept for the last few kilometres .But it was a slight improvement from last week but still slow and about the half Ironman pace I ran earlier this year.I have dropped a bit of weight and weigh in at 72.5kg but still a high %body fat at 33% .Lots to do to keep dropping the weight and hopefully the % fat..
Bike: 8.30hrs 148kmIt does not matter how many times you get knocked down, but how many times
Run: 3.10 hrs or 35km
Swim: 4.15 hrs or 10.2km
IT DOES NOT MATTER HOW MANY TIMES YOU GET KNOCKED DOWN BUT HOW MANY TIMES YOU GET UP
It does not matter how many times you get knocked down, but how many times you get up