A short working week with the Easter long weekend .Following the long run on Sunday , Monday was a 15 km run which I did in 2 sections .The first at Lunchtime with 7.5 km and the remaining run in the evening , slow and easy with a total of 1.45 h .
Tuesday , wind-trainer session on Zwift with 15km in a short 30 minute session
Wednesday decided to rest.
Thursday at lunchtime did a 5km run with 8 repeats of Kokoda for 480m of elevation then in the evening a short 40 min cross fit session.
Friday at Jacobs ladder and Mount street with 6 repeats of Jacobs and 5 of Mount Street for 440 m of elevation and 5.6km .made it home by 9am for Easter Friday church service
Saturday I was suppose to ride but had a sleep in but did do cross fit in the afternoon .
Total for the week 55km with about 1700m of elevation.