Sunday, November 29, 2009







The weekend was a very easy one...just a short ride of about 65 km and a swim on sunday at Cottesloe. Rode round the river and shelley with Tony, trevor and John from the UK .(his doing IMWA as well)

Had a brief chat with Ross at the cafe after the ride on my nutrition plan for the race.

Then coffee ( decaf) at Brew Ha in Subiaco.

On Sunday it was the last swim before the race at the Cott.It was a bit choppy and swam for about 45 mins. the off to coffee at John Street where we sat under these 2 galahs who dropped some bark and sap on our table.It was an enjoyable end to the swim and looking forward to the race .