On Tuesday it was riding in Nedlands.It was a 15 min at threshold x 2 and the rest was cruising i did approximately 1.45 of riding and I was feeling a little sore at the end and still recovering from my Saturday ride. In the evening it was run training with Brad .Something different.we ran to Reabold Hill and then did 6 x 1min at Maximum threshold pace we could hold .It was hard going by number 3. the group then ran back and did a 10minute at threshold pace round the Perry Lakes Stadium. My pace was 5.19 but i was doing a sub5 minute pace comfortably .
I was feeling pretty sore the next day so I did my swim session in the evening and I ran before the swim for just under 50minutes.it was a slow 6.20pace but it was pretty hot at 5pm.
The swim session was OK .I did a 400 warm up and 300 drills and then did 200medium, 50m fast x 5 followed by a 200m cool down and then 100free, 25kick hard ,25m kick easy x 2 .Did 2.4km .Legs were really sore.
Thursday was suppose to be a ride round the river but I gave it a miss.I was just too sore .
I found this interesting piece on Joe Friel's blog on Pacing.Well worth a read :
"Here I go again. Yet another post on pacing
Pacing by Joe Friel "
And Joe Friels take on endurance training and relationships: