|On the Heritage Trail heading up to Mundaring|
|With the lack of rainfall the waterfall wasn't as Impressive|
|Tim taking pictures|
|The trail of wattles|
|At the Guildford Town bakery enjoying Coffee|
Untitled by cookejohn at Garmin Connect - Details
Although it was a rest day , I had missed my Tuesday session so I did a mountain bike ride this morning.it was suppose to be a bit of a recovery ride but Tim's route turned out to be a bit longer than I wanted it and midway I got a puncture.Fortunately it was at Helena valley near a Garage and got the tyre changed and pumped . It was a little taxing on the tired legs but after Helena Valley we turned off the heritage trail towards Mundaring and then it was a fast downhill ride back to Guildford for coffee .It was 3.5 hours on the bike so pretty slow going.
But the scenery and company made for a nice morning out .
For the week:
Cycling: 10.20 hrs or 220km
Run: 3.5hrs or 35km
swim: 2 hrs or 4.8km