Sunday, September 2, 2012

Fathers Day Mountain Bike Ride

On the Heritage Trail heading up to Mundaring

With the lack of rainfall the waterfall wasn't as Impressive

Tim taking pictures

The trail of wattles
At the Guildford Town bakery enjoying Coffee

Untitled by cookejohn at Garmin Connect - Details

Although it was a rest day , I had missed my Tuesday session so I did a mountain bike ride this was suppose to be a bit of a recovery ride but Tim's route turned out to be a bit longer than I wanted it and midway I got a puncture.Fortunately it was at Helena valley near a Garage and got the tyre changed and pumped . It was a little taxing on the tired legs but after Helena Valley we turned off the heritage trail towards Mundaring and then it was a fast downhill ride back to Guildford for coffee .It was 3.5 hours on the bike so pretty slow going.

But the scenery and company made for a nice morning out .

For the week:

Cycling: 10.20 hrs or 220km
Run:  3.5hrs or 35km
swim: 2 hrs or 4.8km
Total: 15.5hrs