I found this short and succinct article on firstoffthebike titled training lessons.
It is mainly commonsense stuff but a timely reminder.
In summary and much repeated advice :
- Consistency trumps all
- Set goals
- There is no easy way
- Make rules and deals with yourself
- Don’t think, just do
- Don’t travel to training for longer than you’ll be training for
- Don't judge other people's training
In addition I am back doing core work as part of the programme and I plan to mix up the core work with just general strength work .
This piece on the Livestrong website was useful:
The 20 Best Fitness Tips of All Time
Read more: http://www.livestrong.com/slideshow/553531-the-20-best-fitness-tips-of-all-time/#ixzz1lbglcqmq
The link to the article: 20 best fitness Tips