Thursday, March 5, 2009

a relaxing week

Monday 2 march was a public holiday and we met up at Cottesloe for a swim but it was really stormy so we had breakfast my coach LOL
I did do my run in the arvo for an hour easy.
Tuesday 3 march we had transitions practice.It was difficult as i could not get my foot into the shoes easily ...need to practice more eventhough its not a priority.
i did not train on wed and just did the NCTC interval training on thursday evening
did : 800 m warmup
2 x 1200 at 6.30
3 x 800 at 5.00
3 x 400 2.45
400 warm down

it was not the best with tightness around the left hammy so i eased up on the sprints .