Wednesday, April 1, 2009

the easy week

This week was an easy week starting with swimming on monday .But in reality it was just a little less trainning wise.
Did approx 2.3 km in swim session ,skipped the run in the evening just ran out of time after work .
Did a 20 km time trial at nedlands and beat last years time by 1.5 mins did the 20km time trial in 33.51 .fastest time was 30.03 .
swim again on wednesday morning which was a 2.5km session and ran for 1.20 in the evening...did it at easy pace but at a slightly faster pace than previous weeks .
did approx 12.5km in 1.12

thursday did an easy 2hr bike ride .was cold and met up with the NCTC group at whitfords .
in the evening run intervals was lighter and did approx 6km
Friday did swim in the morning and a run in the evening along trigg and hillaries
sat was the long ride again thru helena valley ,mundaring and kalamunda.Weather was good and felt fine just struggling with the climbs took 4.45 with a break at kalamunda.
the wind was strong and on the return leg got up to 50kph on sections along mundaring weir road.