Thursday, July 22, 2010


I have been slack for the past 10 days. With a trip to Sydney last week ,I did little training but lots of walking and had a fun week in sydney exploring the harbour city with the kids .

Lots of rides on the Sydney ferries , meeting up with old classmate , musical wicked and just enjoying the wonderful weather as we walked round and visited the usual tourist sites and the many museums .

Came back feeling more rested and caught up on the sleep . we stayed at SwissHotel Sydney which was in central Sydney and next to the Sydney Tower and a few blocks from the monorail system .It was handy and breakfast was included so we all had a great late breakfast each morning before walking it off during the day.

Got back to training again this week , 20 weeks to Ironman Busselton . Had a slight cold but otherwise Iam slowly trying to get back to a more regular system of fixed sessions before I start my ironman Programme.