Following the end of the cycling trip , we ended the trip at Milan a 3.5 hr drive from Valloire.
Arrived at the airport and left the bike bag at Left Luggage at Melpensa Airport .The Easy jet flight unfortunately was delayed for 2 hrs so left Milan at 7.30 and got to the hotel at 11pm.
Was a long day and obviously no training.
The next day I had a 10km run but ended up doing a walk around London visiting the British Museum and The Natural History Museum and then seeing Lion King in the evening .Managed 11.2 km with some walking and then in the evening a short run of 9.2km
Total distance for the day 20.4km
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