Week15

King's Park War Memorial Saturday 20 April 2019

Reabold Hill Look out Sunday 21 April 2019

Molly's Birthday on Good Friday , a Rest Day

Post Sunday run at the beach

Monday The usual Kokoda run with 8km and 12 repeats and 570 m of elevation .
Tuesday recovery run 10 km
Wednesday Speed session with 8km in 45 mins .4km at hard pace.
Thursday Recovery run 7.5km
Friday Rest day and it was Easter Friday

Saturday I ran at King's Park Started late but was really cold at 7C . Ran and did 10 repeats at Kokoda ,then 5 at Jacobs Ladder and a further 5 repeats at Mount street and then finishing off at King's park for 15km and 900m

Sunday a longer run of 22 km at Reabold Hill and Zamia.I ran the 5km circuit twice and did about 5 repeats of the hill to the Look out . There was the masters run going on at the same time but otherwise was quiet and a nice day weather wise.

Finished at 11 and took the dog to the beach and walked for a further 2kms and swam in the cold water for a good recovery.Legs were feeling good after a solid week with 72km of running and over 2000m .Just under 11hrs of running.
A good week with the pack and sticks and experimented with where to place the sticks .

Did 72km for the week and over 2000m in elevation again .legs feeling stronger .