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| Wungong On Saturday 13 April 30km run |
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| Irondog enjoying the weekend with no training |
The last big block of training .
Monday The usual Kokoda steps for 45 mins doing 10 repeats and a warm up of 2km and cool down for 7.3 km and 450m .
Tuesday an easy recovery run of 8km
Wednesday 15 min swarm up and then hard for 4km of just over 20mins and cool down for 8km in 45 mins
Thursday An easy recovery run of 8km
Friday Rest day
Saturday A long run with full pack and sticks and did Wungong Bloated Goat of 30km and 1600m elevation .Did not see many people. There were 2 trail runners at the 20km mark . Had an upset stomach so that wasn't pleasant. Carried over 3.5kgs of water and nutrition so had enough fluids. Saw JP last 3kms and walked the rest of the way so was a little slower but the legs felt better than the last Bloated Goat .
Sunday a Rest day with an hour easy on the bike
total for the week was 11hrs with 62km running and 24km on the bike.
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