Saturday, December 1, 2012

Thank You Lord ...




 Taper is in Full swing .It has been a light week by comparison.

 I had swim training on Monday evening so I slept in for Monday Morning. On Tuesday it was an hour of sitting behind whilst everyone rode hard .it was still hard keeping up with Ross and Stu but I managed for 45 minutes before easing up. Rode for 1.40 hr .In the evening had run training with 2km warm up and then 4 x 500m at threshold and 2 x 1km at threshold and 2 x 500m at threshold and a cool down of another 2km .

On Wednesday I had  another lie in and after a meeting rushed to swim training in the evening , there was a storm front heading to Perth and the winds were pretty awesome . Despite the conditions managed to complete the swim training . It was a 50 minute session and did about 2.2 km with the main set being 800m at medium pace , 400m at threshold and 200m fast and 400m medium followed by cool down.

Thursday the weather was bad so I did no training and on Friday I did a 1hr session at lunch time and a further 30 minutes in the evening running slowly at easy pace.
Saturday was a very easy ride with 2 hours on the bike at sub threshold pace and then 30 minutes off the bike. I felt a little sluggish but comfortable on the run.

As Exceed were doing a short swim /run session at City beach , we rode from there and did a river loop. Lots of cyclist were out and it was a nice but cold day.

I have started to assemble my gear and will finalise everything for the race after the Inter Club championships tomorrow . it will be a fun race which will help with the preparation for the Ironman.

Finally had a quick look at some website on the mental approach to a Race . it helps to try to focus on the positives and have a few mantras come race day . it is more mental than physical at some point in the race .  Whilst the preparation is less than ideal , I will still approach the race in the same way as I do:-
  1. I will write down my nutrition plan and go through it 
  2. I will try and prepare for the race Mentally ( read :How to Get the Winning mentality )
  3. Go through my checklist and tick off all the items I need
  4. Execute the Plan and the training i have put in
  5. Enjoy the Race.