Week 9-11

 

                                                Australia Day 26 January Outing to Fremantle

 

With the OMFG race postponed because of the high temperatures to 30 January 2021 on race day it was a reset of training .

The training has been good with lots of running in the heat mixed in with hard walking .Hard for me and trying to get my cough under some control but any exertion and increased  heart rate will start the cough which isn't ideal in these Covid times but eventually I settle after coughing and gagging .Not ideal but have been getting used to it. Tried to meditate everyday with various levels of success as well. On the 17 I did a run in Bold Park with 570 m elevation doing 7 repeats to Bold Park Look out .Again in the heat which was good training and enjoyed getting out .Used the sticks which helps. 

Following Saturday ran with Kelli for 17.5 km and again kept a good pace and managed well Had a coughing episode getting up Kokoda .On Sunday went for a hike to Mt Cooke but had to bush bash to the top to get on the Bibbulmun trail for 8.8km . The week before OMFG just really did little other than an hour walk and some strength training

 

 

 

 

1 Rest Day: Rest Day Meditation 20:00	12 12:59 PM Run: Hill Repeats 4 x 3 10.34 km ~ 1:16:05 5:48 PM Strength Training 0 km ~ 1:08:59 Meditation 10:00	13 Rest Day: Rest Day Meditation	14 5:14 PM Run: Walk Steady Pace: Find some... 10.29 km ~ 1:28:01 Meditation 10:00	15 Rest Day: Rest Day 5:37 PM Strength Training 0 km ~ 31:00 Meditation 10:00	16 7:30 AM Run: Run 6 minutes, walk 3 minutes... 2.83 km ~ 35:19 8:07 AM Run 12.01 km ~ 1:30:59 Meditation	17 7:32 AM Run: Trail Run, walk the hills 19 km ~ 3:03:27 Meditation
Meditation: 50:00 // Run: 54.5 km ~ 7:53:54 (7:00:00) // Strength Training: 0.0 km ~ 1:40:00 // Total: 54.5 km ~ 10:23:54 (7:00:00)
18 Rest Day: Rest Day: Recovery Week Meditation 10:00	19 6:11 PM Run: Run with 6 x 1 minute efforts 7.5 km ~ 50:47 7:14 PM Strength Training 0 km ~ 25:20 Meditation 10:00	20 Rest Day: Rest Day 6:20 AM Run 2 km ~ 28:59 6:51 AM Bike 19.23 km ~ 55:11 5:10 PM Bike 19.35 km ~ 58:12 Meditation	21 12:02 PM Run: Walk Steady Pace: Find some... 5.09 km ~ 46:37 5:48 PM Strength Training 0 km ~ 31:53 Meditation 10:00	22 Rest Day: Rest Day Meditation 10:00	23 7:10 AM Run: Run easy 17.5 km ~ 2:11:08 2:56 PM Cross Training 0 km ~ 1:31:27 Meditation	24 8:44 AM Run: Trail Run, walk the hills 8.8 km ~ 2:43:30 Meditation 40:00
Meditation: 1:20:00 // Run: 40.9 km ~ 7:01:03 (5:00:00) // Strength Training: 0.0 km ~ 57:14 // Bike: 38.6 km ~ 1:53:23 // Cross Training: 0.0 km ~ 1:31:27 // Total: 79.5 km ~ 12:43:09 (5:00:00)
25 Rest Day: Rest Day Meditation	26 8:11 AM Run: Walk Steady Pace: Find some... 2.8 km ~ 36:29 8:50 AM Run 6.42 km ~ 1:00:14 Meditation 20:00	27 Rest Day: Rest Day 5:40 PM Strength Training 0 km ~ 16:06 6:00 PM Cross Training 0 km ~ 57:33 Meditation 10:00	28 Run: Run easy (30:00) Meditation	29 Rest Day: Rest Day Meditation Meditation 10:00	30 6:56 AM Run - Hills 23.74 km ~ 3:39:15 Race Run: OFMG Festival 25km (25 km ~ 4:00:00) 2:56 PM Cross Training 0 km ~ 1:26:35 Meditation 20:00	31 7:44 AM Swim 660 m ~ 26:39
Meditation: 1:00:00 // Run: 33.0 km ~ 5:15:58 (25.0 km ~ 5:30:00) // Strength Training: 0.0 km ~ 16:06 // Cross Training: 0.0 km ~ 2:24:09 // Swim: 0.7 km ~ 26:39 // Total: 33.6 km ~ 9:22:53 (25.0 km ~ 5:30:00)