Week 12- 15

 Unfortunately a late Post as I have been tardy in religiously keeping a record of my training towards first the wild goose 100in June.

To start a summary of the training :

Bike : Just 84 km mainly short rides for recovery and  commute to work .

Run 206km or 26 hrs for the month ...with the longest run 3 hours 

strength work Just 4 hours 

and 1 swim

 

A good slow start

 

Highlight for the month was a recee run with Shaun at Avon we did 22.5km with 8km bush bashing as the GPX was not really a proper trail . Lots of fun . Not

1 Rest Day: Rest Day 7:32 AM Run 2.4 km ~ 35:36 Meditation Meditation 10:00	2 7:37 AM Run: Walk Steady Pace: Find some... 3.35 km ~ 52:31 12:59 PM Bike 12.01 km ~ 45:28 Meditation Meditation 20:00	3 Rest Day: Rest Day 12:28 PM Strength Training 0 km ~ 39:12 5:20 PM Run 3 km ~ 39:05 Meditation	4 8:09 AM Run: Run easy 1.78 km ~ 30:56 1:06 PM Run 7.02 km ~ 57:22 5:34 PM Strength Training 0 km ~ 25:01 Meditation Meditation 20:00	5 7:49 AM Run 1.8 km ~ 27:50 5:13 PM Bike 13.22 km ~ 30:09 Rest Day: Rest Day Meditation Meditation 10:00	6 2:42 PM Run: Run easy 8.83 km ~ 1:02:32 2:42 PM Run 8.82 km ~ 1:02:32 5:23 PM Bike 11.79 km ~ 31:26 Meditation	7 3:22 PM Run 12 km ~ 1:31:53 3:22 PM Run: Run 6 minutes, walk 3 minutes... 12 km ~ 1:32:07 Meditation 8:13 PM Meditation 20:00
Run: 61.0 km ~ 9:12:28 (4:30:00) // Meditation: 1:20:00 // Bike: 37.0 km ~ 1:47:03 // Strength Training: 0.0 km ~ 1:04:13 // Total: 98.0 km ~ 13:23:44 (4:30:00)
8 Rest Day: Rest Day 1:30 PM Meditation 10:00	9 5:15 PM Run: Hill Repeats 6 x 3 11.16 km ~ 1:21:10 12:40 PM Strength Training 0 km ~ 31:18 9:00 PM Meditation 10:00	10 Rest Day: Rest Day Meditation 10:00	11 11:48 AM Run: Walk Steady Pace: Find some... 6.59 km ~ 55:56 4:46 PM Strength Training 0 km ~ 31:30 Meditation 10:00	12 Rest Day: Rest Day Meditation	13 2:51 PM Run 12.01 km ~ 1:31:22 Meditation 8:18 AM Run: Run 6 minutes, walk 3 minutes... 2 km ~ 23:46	14 6:27 AM Run: Trail Run, walk the hills 19 km ~ 2:58:12 8:00 PM Meditation 20:00
Meditation: 1:00:00 // Run: 50.8 km ~ 7:10:26 (7:00:00) // Strength Training: 0.0 km ~ 1:02:48 // Total: 50.8 km ~ 9:13:14 (7:00:00)
15 Rest Day: Rest Day 5:59 PM Bike 12.03 km ~ 40:35 Meditation	16 1:45 PM Meditation 10:00	17 12:17 PM Strength Training 0 km ~ 42:53 4:01 PM Run: Run easy 7.11 km ~ 54:54 9:00 PM Meditation 10:00	18 1:08 PM Run: Walk 20 min steady / 20 hard /... 6.11 km ~ 52:04 6:53 PM Bike 10.12 km ~ 25:13 7:04 PM Strength Training 0 km ~ 22:55 Meditation	19 Rest Day: Rest Day 7:28 AM Bike 12.25 km ~ 34:22 4:04 PM Bike 11.99 km ~ 36:17 Meditation	20 7:45 AM Run: Run 6 minutes, walk 3 minutes... 22.23 km ~ 3:53:39 Meditation 20:00	21 Run: Trail Run, walk the hills (3:00:00) 7:52 AM Swim 1,070 m ~ 32:46 7:30 PM Meditation 30:00
Bike: 46.4 km ~ 2:16:27 // Meditation: 1:10:00 // Strength Training: 0.0 km ~ 1:05:48 // Run: 35.4 km ~ 5:40:37 (6:30:00) // Swim: 1.1 km ~ 32:46 // Total: 82.9 km ~ 10:45:38 (6:30:00)
22 4:47 PM Strength Training 0 km ~ 31:05 Meditation	23 5:39 PM Run: Hilly Fartleks 8.08 km ~ 55:25 6:40 PM Strength Training 0 km ~ 13:09 9:00 PM Meditation 20:00	24 1:10 PM Run: Run easy 7.12 km ~ 49:32 Meditation 10:00	25 5:07 PM Run: Walk Steady Pace: Find some... 9.09 km ~ 1:24:11 Meditation 10:00	26 Rest Day: Rest Day Meditation 10:00	27 7:45 AM Run: Run 6 minutes, walk 3 minutes... 20.07 km ~ 2:48:56 Meditation	28 8:34 AM Run: Trail Run, walk the hills 15 km ~ 1:57:22 3:45 PM Meditation 20:00
Strength Training: 0.0 km ~ 44:14 // Meditation: 1:10:00 // Run: 59.4 km ~ 7:55:26 (8:30:00) // Total: 59.4 km ~ 9:49:40 (8:30:00)

 Recee Avon 20 February 2021 Course was 8km bush bash

Pictures taken on recce run to Avon Valley where Wild Goose