Week 16 to 20

 March went up a notch with just mainly run training .In fact 252 km or 36 hours and the longest runs were now3-4 hours.There was at the beginning of March a weekend at Ballingup camping and doing the Trails of Kings and Queen Running Festival.

Great location and tough 30 km course but got it done with lots of vert and a weekend of camping and running.Enjoyed the tough weekend especially camping .Managed a significant amount of running on the 3 days and meditating in a beautiful part of WA 

Lots of meditation and just a few hours of strength training with a few sessions when possible of Yoga.

But overall nearly 40 hours of training . 

 

Ballingup Running at Linga Longa Bike Park

 

 

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Rest Day: Rest Day: recovery week Meditation 10:00	2 Run: Hill Repeats 6 x 2 (1:00:00) 5:52 PM Strength Training 0 km ~ 46:17 Meditation 10:00 4:38 PM Cross Training 0 km ~ 10:03	3 3:48 PM Run: Run easy 10.5 km ~ 1:16:35 5:34 PM Run 3 km ~ 21:11 5:59 PM Cross Training 0 km ~ 59:42 Meditation 10:00	4 6:04 PM Run: Walk 20 min steady / 20 hard /... 6.92 km ~ 1:00:01 Meditation 10:00	5 6:00 PM Run: ToK&Q 4.17 km ~ 44:18 Meditation 10:00	6 7:04 AM Run: ToK&Q 29.49 km ~ 5:25:53 5:49 PM Cross Training: meditation 0 km ~ 10:03 7:07 PM Run 4.5 km ~ 54:24 Meditation 10:00	7 7:05 AM Run: ToK&Q 4.61 km ~ 30:56 Meditation
Meditation: 1:00:00 // Run: 63.2 km ~ 10:13:18 (9:30:00) // Strength Training: 0.0 km ~ 46:17 // Cross Training: 0.0 km ~ 1:19:48 // Total: 63.2 km ~ 13:19:23 (9:30:00)
8 6:50 AM Run: Walk Easy 2.12 km ~ 24:55 Meditation	9 6:22 AM Run: Walk Easy 2.21 km ~ 26:16 5:26 PM Strength Training 0 km ~ 43:00 7:29 PM Cross Training: meditation 0 km ~ 10:05 Meditation	10 Rest Day: Rest Day Meditation	11 12:46 PM Run: Run 6 minutes, walk 3 minutes... 6.81 km ~ 52:42 Meditation	12 Rest Day: Rest Day 6:42 AM Run 1.74 km ~ 20:32 1:26 PM Cross Training: meditation 0 km ~ 23:16 Meditation	13 7:55 AM Run: Run easy 2.02 km ~ 33:34 9:41 AM Run 8.24 km ~ 1:01:13 10:57 AM Run 1.64 km ~ 23:39 Meditation	14 10:59 AM Run: Trail Run, walk the hills 12.35 km ~ 2:00:27 4:54 PM Run 2.74 km ~ 32:05 Meditation
Run: 39.9 km ~ 6:35:23 (5:00:00) // Strength Training: 0.0 km ~ 43:00 // Cross Training: 0.0 km ~ 33:21 // Total: 39.9 km ~ 7:51:44 (5:00:00)
15 Rest Day: Rest Day 12:45 PM Cross Training: meditation 0 km ~ 10:02 8:40 PM Cross Training: meditation 0 km ~ 22:30 Meditation	16 12:02 PM Run: Run with 6 x 1 minute efforts 7.53 km ~ 54:01 1:36 PM Cross Training: meditation 0 km ~ 10:03 6:06 PM Strength Training 0 km ~ 38:29 9:00 PM Meditation 10:00	17 2:02 PM Cross Training 0 km ~ 10:03 5:38 PM Run: Walk Steady Pace: Find some... 10 km ~ 1:30:54 Meditation	18 5:55 PM Run: Run easy 7 km ~ 54:28 12:40 PM Cross Training 0 km ~ 10:03 Meditation	19 Rest Day: Rest Day 1:47 PM Cross Training 0 km ~ 10:05 8:40 PM Cross Training 0 km ~ 10:06 Meditation	20 6:40 AM Run: Run 6 minutes, walk 3 minutes... 20.9 km ~ 3:05:53 2:33 PM Cross Training 0 km ~ 10:03 3:00 PM Cross Training: Yoga 0 km ~ 1:32:05 Meditation	21 7:36 AM Run: Trail Run, walk the hills 18.51 km ~ 2:27:39 5:42 PM Cross Training: meditation 0 km ~ 15:13 7:45 PM Meditation 10:00
Cross Training: 0.0 km ~ 3:20:13 // Meditation: 20:00 // Run: 63.9 km ~ 8:52:55 (9:00:00) // Strength Training: 0.0 km ~ 38:29 // Total: 63.9 km ~ 13:11:37 (9:00:00)
22 Rest Day: Rest Day 1:40 PM Cross Training 0 km ~ 10:05 Meditation	23 4:34 PM Run - Hills: Hill Repeats 6 x 3 11.14 km ~ 1:17:18 9:02 PM Cross Training 0 km ~ 10:04 Meditation	24 5:26 PM Run 3.3 km ~ 30:09 1:27 PM Run: Walk Steady Pace: Find some... 6.73 km ~ 1:00:00 6:00 PM Strength Training 0 km ~ 16:54 6:41 PM Cross Training 0 km ~ 10:04 Meditation	25 Run: Run easy (1:00:00) Meditation	26 Rest Day: Rest Day 3:08 PM Cross Training 0 km ~ 10:03 5:07 PM Run 7.02 km ~ 48:18 Meditation	27 8:20 AM Run: Trail Run, walk the hills 19.04 km ~ 3:00:03 Meditation	28 8:53 AM Run: Trail Run, walk the hills 17.31 km ~ 3:11:20 8:01 PM Cross Training 0 km ~ 10:06 Meditation
Cross Training: 0.0 km ~ 50:22 // Run: 64.5 km ~ 9:47:08 (10:00:00) // Strength Training: 0.0 km ~ 16:54 // Total: 64.5 km ~ 10:54:24 (10:00:00)
29 Rest Day: Rest Day 1:23 PM Cross Training 0 km ~ 10:03 Meditation	30 12:18 PM Cross Training 0 km ~ 10:07 5:14 PM Run: Run easy 12 km ~ 1:26:13 Meditation	31 5:08 PM Run: Walk Steady Pace: Find some... 9.2 km ~ 1:31:55 9:03 PM Cross Training: meditation 0 km ~ 20:14 Meditation	1 11:55 AM Run: Hilly Fartleks 7.84 km ~ 53:15 8:57 PM Cross Training 0 km ~ 10:04 Meditation	2 Rest Day: Rest Day Meditation Meditation 10:00	3 Run: Trail Run, walk the hills (3:00:00) 8:28 AM Cross Training 20.89 km ~ 3:32:16 8:48 PM Cross Training 0 km ~ 10:08 Meditation	4 9:13 AM Run: Trail Run, walk the hills 1.08 km ~ 19:02 7:50 AM Run 13.92 km ~ 2:17:07 Meditation 10:00
Cross Training: 20.9 km ~ 4:32:52 // Meditation: 20:00 // Run: 44.0 km ~ 6:27:32 (10:00:00) // Total: 64.9 km ~ 11:20:24 (10:00:00)