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| Molly Saturday |
Let the Sunshine In -The Fifth Dimension (Hair)
The wet weather was certainly making training this winter a lot harder than usual.The spirit tends to wax and wain despite this being Kona.
The work week started much the same with a swim session and an easy 2000m swim with a straight session of non stop swimming.Tuesday I rode to cross fit and also ran 5kms and then had a cross fit session before riding home. Cross fit was back squats from 30 to 50kgs , with at least 100 squats .
Wednesday I had a run to the pool and then to work about 70 minutes in total and the pool session was just a short 1600m with various drills. In the afternoon a short easy 5km run. Thursday a hard wind trainer session with the Kickr and Traineroad. Basically 2x 7 mins at threshold and then 2x 5mins at 105% FTP and then 3 Mins at FTP . Struggled a bit with fatigue at the end and maintaining the levels. Friday a 3km swim and easy run.
On Saturday not feeling a 100% so opted for a run and swim 13km run and 1600m swim and then cross fit for 30 minutes.Started getting a cold and by Sunday had aches and I was down with the dreaded flu which meant I was out for the whole of the next week unfortunately.It had been through the population and was a lot worse this year possibly because of the cold wet weather . I admit I had it reasonably mild but just could not train particularly as I needed to get rid of it quickly and not let it linger.I did visit the Doctor and had antibiotics after 8 days and that helped with the chest and lungs .
Not a lot of training but life goes on.
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