|EYEING THE PRIZE|
|Monday's run at Elizabeth Quay|
Tips From Scott Hawker
The week has been easy with a slow run of 5km on Monday and another easy run on Tuesday and a 10 minute row on the rower at Cross fit. Wednesday I did nothing and flew out on the Red Eye to Sydney . Thursday at Katoomba getting registered and ready for the race .
Hoping all the training works and other then any unforeseen issues and /or the weather I am as ready as I will be.
The race previews and reviews of the elite runners are up. Great runners like Ryan Sandes are coming and as usual it will be a fast race for them.100-mens-preview from the Ultra 168 Website