Friday, May 13, 2016

WEEK 20 Race Week


Monday's run at Elizabeth Quay

Tips From Scott Hawker

Ultra Australia 100 is on this Saturday 14May 2016 at Scenic World Katoomba. I have all made it to the start line and that is a big start . Feeling good and the weight is steady at about 68-69kgs and I think I have levelled out as the tapering has stopped any major weight loss but no gain.

The week has been easy with a slow run of 5km on Monday and another easy run on Tuesday and a 10 minute row on the rower at Cross fit. Wednesday I did nothing and flew out on the Red Eye to Sydney . Thursday at Katoomba getting registered and ready for the race .

Hoping all the training works and other then any unforeseen issues and /or the weather I am as ready as I will be.

The race previews and reviews of the elite runners are up. Great runners like Ryan Sandes are coming and as usual it will be a fast race for them.100-mens-preview from the Ultra 168 Website