|Riding around Singapore ...Mount Faber Not much of a view with the haze|
On Wednesday I did a ride on the gym bike covering 22km in about 50 minutes and going at an easy pace and then swam at the lagoon in Sentosa called Tanjong Beach . managed 1.6km despite the low tide the haze and the eerie nature with again the haze just merging the horizon and making everything look like it was covered in a fog.
Thursday , I rode again for about 1.5hrs in the big chain ring and up Mount Faber .the traffic was pretty heavy as it was morning rush hour and pretty scary . Probably in hindsight not a good idea. I then did a 9km run in the afternoon .
Friday , instead of a ride I ran on a treadmill and swam in the pool . Saturday before flying back it was a 1.5hr ride up to Mt Faber and back, there was less traffic in the morning on a Saturday so had a better ride.
It was a good relaxing week and did about 10hours of training and felt a lot better after the flu ridden week. The change of environment and the tropical hazy weather definitely made me work harder but after a no training week the week before it was nice to be back just riding , running and swimming.