I pulled up pretty well after the 70.3 and the only issue was a blister beneath the toe nail and nothing else.I actually felt pretty good but still decided to have a very light week . With 4 weeks to go , there isn't a lot that is going to make a huge difference. I had Monday off and on Tuesday ran 7km on the treadmill and then cross fit in the evening.Did clean and jerks and weighted pull ups totaling about 80 and similar number of clean and jerks and a similar number of wall balls and sit ups.
|Tuesday's Session ...The arms were sore|
|Thursday's session A new use for a pack of cards|
On Saturday , thankfully I skipped my ride and just did my cross fit . Another hard session of 100 reps of each of 6 exercises. Found them hard especially the Push press and cleans and snatch.Did all the exercises but came up 20 short on the snatch.The body was pretty sore the next day.