Week 40 & 41 Tapering

preferred exercise sleeping

long run on weekend at John Forrest

Swan View Tunnel

spring North-west corner of the Park near Toodyay Road

 The last 2 weeks before WTF 100 miler. The training has dropped significantly with the last long runs last weekend . The longest runs were 2 hours and they were easy runs at John Forrest National Park .Explored new sections of the Park . Great 2 and a bit weeks really enjoying the recovery and looking forward to the race. The meditation has helped with an average of an hour a day spread in 10 min to 25 mins mainly in the car and before and after work.

The last week was just a short 1 hour run and then a speed session of 5km at 80% effort which I did on Monday followed by 30 mins easy run 6mins and walk 3 mins and again on Friday before the race with an hours walk on the Wednesday. Felt good and confident going into the WTF but totally aware of the toughness of the race.Rest Day: Rest Day

7:22 AM Cross Training 0 km ~ 10:08 7:55 AM Cross Training 0 km ~ 26:52 11:43 AM Cross Training 0 km ~ 16:27 5:33 PM Strength Training 0 km ~ 54:56 7:45 PM Cross Training 0 km ~ 10:03 Meditation	7 7:14 AM Cross Training 0 km ~ 11:50 8:07 AM Cross Training 0 km ~ 16:47 12:11 PM Run - Hills: Hill Repeats 6 x 3 11.24 km ~ 1:27:35 5:30 PM Cross Training 0 km ~ 14:29 9:45 PM Meditation 15:00	8 7:24 AM Cross Training 0 km ~ 12:24 8:00 AM Cross Training 0 km ~ 20:02 1:14 PM Run: Walk steady 5.02 km ~ 46:51 7:45 PM Cross Training 0 km ~ 15:12 Meditation	9 7:18 AM Cross Training 0 km ~ 11:17 8:07 AM Cross Training 0 km ~ 17:07 5:05 PM Cross Training 0 km ~ 23:26 5:37 PM Run: Run 6 min / Walk 3 min... 9.4 km ~ 1:10:00 6:55 PM Cross Training 0 km ~ 8:15 Meditation	10 Rest Day: Rest Day 7:10 AM Cross Training 0 km ~ 10:54 8:04 AM Cross Training 0 km ~ 21:45 1:42 PM Cross Training 0 km ~ 12:01 5:12 PM Cross Training 0 km ~ 20:17 5:46 PM Strength Training 0 km ~ 45:21 Meditation	11 7:02 AM Cross Training 0 km ~ 10:26 7:51 AM Run: Trail run, walk most of the... 14.01 km ~ 2:11:47 10:11 AM Cross Training 0 km ~ 14:27 12:48 PM Cross Training 0 km ~ 13:13 4:21 PM Cross Training 0 km ~ 11:22 4:51 PM Cross Training 0 km ~ 36:06 Meditation	12 8:03 AM Cross Training 0 km ~ 20:31 10:43 AM Cross Training 0 km ~ 13:57 11:08 AM Run: Trail run, walk most of the... 12.01 km ~ 2:03:07 1:22 PM Cross Training 0 km ~ 16:29 4:01 PM Cross Training 0 km ~ 10:04 Meditation
Cross Training: 0.0 km ~ 7:06:03 // Strength Training: 0.0 km ~ 1:40:17 // Meditation: 15:00 // Run: 51.7 km ~ 7:39:22 (7:30:00) // Total: 51.7 km ~ 16:40:43 (7:30:00)
13 Rest Day: Rest Day 7:09 AM Cross Training 0 km ~ 10:58 7:41 AM Cross Training 0 km ~ 21:33 Meditation	14 7:08 AM Cross Training 0 km ~ 12:07 8:02 AM Cross Training 0 km ~ 30:20 12:43 PM Run: Hilly Fartleks 6.96 km ~ 55:13 5:06 PM Cross Training 0 km ~ 24:31 5:43 PM Strength Training 0 km ~ 45:32 Meditation	15 7:26 AM Cross Training 0 km ~ 11:41 8:04 AM Cross Training 0 km ~ 34:00 1:04 PM Run: Walk 20 Steady / 20 Hard / 20... 6.02 km ~ 54:14 3:30 PM Cross Training 0 km ~ 31:07 7:09 PM Cross Training 0 km ~ 45:37 Meditation	16 Run: Run 6 min / Walk 3 min... (1:00:00) 7:10 AM Cross Training 0 km ~ 11:51 7:52 AM Cross Training 0 km ~ 27:00 Meditation	17 12:08 PM Run 7.08 km ~ 54:01 Rest Day: Rest Day 7:08 AM Cross Training 0 km ~ 11:42 8:17 AM Cross Training 0 km ~ 12:28 5:11 PM Cross Training 0 km ~ 17:35 5:41 PM Strength Training 0 km ~ 52:17 Meditation	18 8:45 AM Meditation 15:00 9:29 PM Cross Training 0 km ~ 23:02 8:25 AM Cross Training 0 km ~ 10:43 9:06 AM Run: Trail run, walk most of the... 10 km ~ 1:28:15 10:49 AM Cross Training 0 km ~ 16:50	19 8:30 AM Cross Training 0 km ~ 26:00 4:34 PM Cross Training 0 km ~ 15:22 Meditation
Cross Training: 0.0 km ~ 6:34:38 // Meditation: 15:00 // Run: 30.1 km ~ 4:11:44 (4:30:00) // Strength Training: 0.0 km ~ 1:37:50 // Total: 30.1 km ~ 12:39:13 (4:30:00)