Taper : 7 June - 25 June Week 28-29

 After race for the ages there was a three week period as the workload dropped in preparation for Goose. The Calendar of training below succinctly describes the sessions .Just as intense but the volume is dropping off . Started to prepare by writing a checklist and getting all the clothing, equipment together . Still there is lots that can go wrong and would. I also upped the meditation as suggested. 

The last week was really just 2 hours of running and walking.

 

 

 

16:42:17 (11:00:00)
7 Rest Day: Rest Day 10:06 AM Cross Training 0 km ~ 19:01 4:36 PM Cross Training 0 km ~ 10:04 Meditation	8 Run - Hills: Hill Repeats 6 x 3 (1:30:00) Meditation 10:00	9 4:01 PM Run: Run 6 min / Walk 3 min... 8.01 km ~ 59:44 Meditation 20:00	10 5:03 PM Run: Walk 20 Steady / 20 Hard / 20... 6.83 km ~ 1:03:22 6:13 PM Cross Training 0 km ~ 19:32 Meditation	11 Rest Day: Rest Day 8:00 AM Cross Training 0 km ~ 18:51 10:37 PM Cross Training 0 km ~ 16:16 Meditation	12 8:27 AM Run: Trail Run, walk the hills or... 16.01 km ~ 2:43:46 Meditation 10:00 1:24 PM Cross Training 0 km ~ 27:09 4:07 PM Run 1.91 km ~ 29:36	13 9:28 AM Cross Training 0 km ~ 10:04 10:52 AM Run: Trail Run, walk the hills 14.45 km ~ 2:00:50 1:00 PM Cross Training 0 km ~ 10:07 5:31 PM Run 3 km ~ 35:35 Meditation
Cross Training: 0.0 km ~ 2:11:04 // Meditation: 40:00 // Run: 50.2 km ~ 7:52:53 (7:30:00) // Total: 50.2 km ~ 10:43:57 (7:30:00)
14 Rest Day: Rest Day 5:14 PM Cross Training 0 km ~ 22:58 5:48 PM Strength Training 0 km ~ 35:54 8:55 PM Cross Training 0 km ~ 10:11 Meditation	15 5:05 PM Run: Hilly Fartleks 7.73 km ~ 58:23 7:52 PM Cross Training 0 km ~ 15:38 2:28 PM Cross Training 0 km ~ 10:03 Meditation 6:25 PM Meditation 10:00	16 8:07 AM Cross Training 0 km ~ 10:49 2:39 PM Cross Training 0 km ~ 10:08 3:18 PM Cross Training 0 km ~ 54:52 4:47 PM Run: Run 6 min / Walk 3 min... 8.21 km ~ 1:00:06 Meditation	17 Run: Walk steady (1:00:00) 8:06 AM Cross Training 0 km ~ 20:44 12:11 PM Walk 6.01 km ~ 55:23 Meditation	18 Rest Day: Rest Day 8:11 AM Cross Training 0 km ~ 20:11 1:21 PM Cross Training 0 km ~ 23:02 Meditation	19 8:07 AM Cross Training 0 km ~ 19:02 4:09 PM Run: Run 6 min / Walk 3 min... 7.25 km ~ 59:01 Meditation	20 Run: Trail Run, walk the hills (1:00:00) 8:24 AM Cross Training 0 km ~ 11:17 10:09 AM Cross Training 0 km ~ 15:24 5:03 PM Cross Training 0 km ~ 15:56 5:29 PM Walk 3.87 km ~ 45:11 Meditation
Cross Training: 0.0 km ~ 4:20:15 // Strength Training: 0.0 km ~ 35:54 // Meditation: 10:00 // Run: 23.2 km ~ 2:57:30 (5:00:00) // Walk: 9.9 km ~ 1:40:34 // Total: 33.1 km ~ 9:44:13 (5:00:00)
21 Rest Day: Rest Day 5:15 PM Meditation 15:00 7:42 AM Cross Training 0 km ~ 38:28	22 7:59 AM Cross Training 0 km ~ 28:01 10:00 PM Meditation 10:00 12:04 PM Run: Run 6 min / Walk 3 min... 8.06 km ~ 59:18 5:22 PM Cross Training 0 km ~ 11:59	23 Rest Day: Rest Day 8:02 AM Cross Training 0 km ~ 30:47 1:17 PM Cross Training 0 km ~ 10:05 Meditation	24 Run: Walk steady (1:00:00) 8:09 AM Cross Training 0 km ~ 26:53 12:26 PM Cross Training 0 km ~ 10:05 2:45 PM Cross Training 0 km ~ 10:10 5:04 PM Walk 6.34 km ~ 59:59 Meditation	25 2:18 PM Cross Training 0 km ~ 58:09 Rest Day: Rest Day 9:04 AM