Recovery Week 30-31

 

 

PLANS

 

After the disappointment of the weekend ,it was a time of self reflection and learning the true meaning of the word equanimity. Despite the many lessons learnt in failure , it remains a hurt and a pain hard to overcome other then appreciating in the scheme of everything else around , there is lots to be thankful. The process of meditation has been a significant assistance to learn to accept the outcome.

Acceptance and understanding , forgiveness , moving forward , and yes equanimity all help the healing. Lots of meditation as the first week was just walking .

First week after the Goose I had just 3 easy walks and over 5 hours of meditation.

 

Second week : 3 walks and one run for 4 hours and nearly 8 hours of meditation and  some bike and strength work .Looking at getting a proper strength programme to help with preparation for WTF 100 miler in 10 weeks 

 

Mon	Tue	Wed	Thu	Fri	Sat	Sun
28 Rest Day: \Rest 8:06 AM Cross Training 0 km ~ 24:09 5:15 PM Cross Training 0 km ~ 16:59 9:00 PM Meditation: Meditation: Your Choice, at... 10:00	29 8:02 AM Walk 1.77 km ~ 27:57 1:37 PM Cross Training 0 km ~ 13:58 5:14 PM Run: Walk easy 1.5 km ~ 17:37 5:47 PM Cross Training 0 km ~ 10:02 Meditation: Meditation: Your Choice, at... (10:00)	30 Rest Day: Rest 8:18 AM Cross Training 0 km ~ 21:54 4:47 PM Cross Training 0 km ~ 16:05 8:30 PM Meditation: Meditation: Your Choice, at... 10:00	1 7:43 AM Run: Walk easy 1.29 km ~ 16:41 9:35 AM Cross Training 0 km ~ 20:52 Rest Day: Rest 9:00 PM Meditation: Meditation: Your Choice, at... 22:00	2 Rest Day: Rest 8:20 AM Cross Training 0 km ~ 24:01 12:58 PM Cross Training 0 km ~ 10:05 Meditation: Meditation: Your Choice, at... (10:00)	3 8:50 AM Run: Walk easy 4.17 km ~ 1:09:17 11:00 AM Cross Training 0 km ~ 37:10 12:56 PM Cross Training 0 km ~ 25:06 4:42 PM Run 1.06 km ~ 18:03 8:36 PM Cross Training 0 km ~ 10:02 Meditation: Meditation: Your Choice, at... (10:00)	4 Rest Day: Rest 9:13 AM Cross Training 0 km ~ 10:03 10:10 AM Cross Training 0 km ~ 15:07 11:43 AM Cross Training 0 km ~ 15:59 4:57 PM Run 1.56 km ~ 18:39 7:52 PM Cross Training 0 km ~ 10:03 Meditation: Meditation: Your Choice, at... (10:00)
Cross Training: 0.0 km ~ 4:41:35 // Meditation: 42:00 (1:10:00) // Walk: 1.8 km ~ 27:57 // Run: 9.6 km ~ 2:20:17 (2:00:00) // Total: 11.4 km ~ 8:11:49 (3:10:00)
5 Rest Day 8:09 AM Cross Training 0 km ~ 22:17 1:37 PM Cross Training 0 km ~ 10:02 3:27 PM Cross Training 0 km ~ 22:45 8:58 PM Cross Training 0 km ~ 20:02 Meditation: Meditation: Your Choice, at... (10:00)	6 8:13 AM Cross Training 0 km ~ 13:01 1:10 PM Run: Walk steady 5.92 km ~ 52:32 5:17 PM Cross Training 0 km ~ 29:30 6:05 PM Bike 14.03 km ~ 40:43 Meditation: Meditation: Your Choice, at... 10:00	7 Rest Day: Rest 8:18 AM Cross Training 0 km ~ 27:33 3:24 PM Cross Training 0 km ~ 26:47 4:10 PM Cross Training 0 km ~ 42:21 5:18 PM Strength Training 0 km ~ 50:10 8:46 PM Cross Training 0 km ~ 10:19 Meditation: Meditation: Your Choice, at... (10:00)	8 8:01 AM Cross Training 0 km ~ 27:41 1:19 PM Run: Walk steady 5.91 km ~ 52:17 5:09 PM Cross Training 0 km ~ 20:08 6:23 PM Bike 7.61 km ~ 31:13 9:08 PM Cross Training 0 km ~ 10:02 Meditation: Meditation: Your Choice, at... (10:00)	9 Rest Day: Rest 8:07 AM Cross Training 0 km ~ 25:48 2:02 PM Cross Training 0 km ~ 17:02 5:23 PM Cross Training 0 km ~ 27:20 6:17 PM Bike 8.35 km ~ 23:05 6:43 PM Bike 9.15 km ~ 25:43 Meditation: Meditation: Your Choice, at... (10:00)	10 9:13 AM Run: Run 3 / walk 3 easy 3.07 km ~ 44:01 10:40 AM Cross Training 0 km ~ 13:18 1:35 PM Cross Training 0 km ~ 30:20 4:27 PM Run 1.75 km ~ 27:23 Meditation: Meditation: Your Choice, at... (10:00)	11 8:06 AM Cross Training 0 km ~ 31:03 11:32 AM Run: Walk steady 7.12 km ~ 59:22 2:10 PM Bike 26.89 km ~ 1:07:32 4:27 PM Cross Training 0 km ~ 30:37 9:15 PM Cross Training 0 km ~ 12:12 Meditation: Meditation: Your Choice, at... (10:00)
Cross Training: 0.0 km ~ 7:50:08 // Meditation: 10:00 (1:10:00) // Run: 23.8 km ~ 3:55:35 (4:00:00) // Bike: 66.0 km ~ 3:08:16 // Strength Training: 0.0 km ~ 50:10 // Total: 89.8 km ~ 15:54:09 (5:10:00)