Run for the Ages

 

Last big weekend of long runs before tapering for Goose 100km run on 25 June 2021 in the Avon Valley.

Had the usual week runs and on the weekend Rob had organized a fatass Run for the ages starting with running the number of ages you were in age. As I had a long 4 hour and 3 hour run on the weekend , I decided to just run the hours with those running over the 3 day event. Annabel Hepworth  . ultra running royalty was starting on Saturday afternoon . I started my 4 hour run on Saturday at 5am with only Rob and Louise on the course.Did 31 km and legs were fine but for the sore heel from the plantar inflammation but did not hurt sufficiently to slow me.On Sunday started in the afternoon and did 4 hours and 28 km .Got caught in the shower that cam through but decided to just keep going . Lots of  flow meditation.

 

 

 

 

 

1 Rest Day: Rest Day 12:24 PM Cross Training 0 km ~ 10:05 Meditation 9:00 PM Meditation 10:00	1 1:12 PM Cross Training 0 km ~ 15:16 4:50 PM Run: Hilly Fartleks 8.29 km ~ 57:47 10:26 PM Cross Training 0 km ~ 10:04 Meditation	2 12:32 PM Run: Run 6 min / Walk 3 min... 10.71 km ~ 1:16:59 2:34 PM Cross Training 0 km ~ 46:13 5:39 PM Strength Training 0 km ~ 40:23 9:20 PM Cross Training 0 km ~ 10:05 Meditation	3 1:08 PM Run: Walk steady 7.67 km ~ 1:12:54 Meditation 20:00	4 Rest Day: Rest Day 12:47 PM Cross Training 0 km ~ 36:30 5:54 PM Run 3.78 km ~ 30:14 Meditation 10:00	5 5:12 AM Run: ARFTAA 6/3 31 km ~ 4:08:31 11:59 AM Cross Training 0 km ~ 20:19 4:40 PM Run 2.04 km ~ 20:01 Meditation	6 12:18 PM Run: Trail Run, walk the hills 28.34 km ~ 3:53:47 4:32 PM Cross Training 0 km ~ 23:06 8:35 PM Cross Training 0 km ~ 10:03 Meditation
Cross Training: 0.0 km ~ 3:01:41 // Meditation: 40:00 // Run: 91.8 km ~ 12:20:13 (11:00:00) // Strength Training: 0.0 km ~ 40:23 // Total: 91.8 km ~ 16:42:17 (11:00:00)
7 Rest Day: Rest Day 10:06 AM Cross Training 0 km ~ 19:01 4:36 PM Cross Training 0 km ~ 10:04 Meditation	8 Run - Hills: Hill Repeats 6 x 3 (1:30:00) Meditation 10:00	9 4:01 PM Run: Run 6 min / Walk 3 min... 8.01 km ~ 59:44 Meditation 20:00	10 5:03 PM Run: Walk 20 Steady / 20 Hard / 20... 6.83 km ~ 1:03:22 6:13 PM Cross Training 0 km ~ 19:32 Meditation	11 Rest Day: Rest Day 8:00 AM Cross Training 0 km ~ 18:51 10:37 PM Cross Training 0 km ~ 16:16 Meditation	12 8:27 AM Run: Trail Run, walk the hills or... 16.01 km ~ 2:43:46 Meditation 10:00 1:24 PM Cross Training 0 km ~ 27:09 4:07 PM Run 1.91 km ~ 29:36	13 9:28 AM Cross Training 0 km ~ 10:04 10:52 AM Run: Trail Run, walk the hills 14.45 km ~ 2:00:50 1:00 PM Cross Training 0 km ~ 10:07 5:31 PM Run 3 km ~ 35:35 Meditation
Cross Training: 0.0 km ~ 2:11:04 // Meditation: 40:00 // Run: 50.2 km ~ 7:52:53 (7:30:00) // Total: 50.2 km ~ 10:43:57 (7:30:00)