despite the number of races I have done the training does not get easier . What is know as an oxy mororn and obvious to the experienced.
This was the first of the last push at training to get a solid block done even though the weather has not improved .lots of cold wet days .
As seen from the screen shot it was a full week with one rest day following a Monday evening massage session .
Monday
Easy run
6kms or 45 mins
Tuesday
no training
Wednesday
Ran easy 6.5 km for 45 mins after swim which was 1.48hr and did a 4km session in the pool
In the evening zwift for 50mins 27kms
Thursday
Zwifting 2.10hr and 65kms
ran easy 6km or 40mins
Friday
Ran 50mins in the morning for 6km and in the evening did a 2 km swium session mainly 50m and 100m with pull buoy
Saturday
big session of 110km on the bike in 3.5hr and then ran 2km off the bike .Had better nutrition but still cramped at the end but managed the run of the bike .In the afternoon did the zwift ride out of central park covering another 26km in under an hour.
Sunday
Overcast day with a few drizzles .Ran 16km round the river and then I did a further 7km along the coast for a total of 23kms in 1.45 hr and 40mins respectively The second run was for a sweat test .
total work out this week was just under 16 hours.The body is sore but feeling good to have done a hard week.
This was the first of the last push at training to get a solid block done even though the weather has not improved .lots of cold wet days .
As seen from the screen shot it was a full week with one rest day following a Monday evening massage session .
Monday
Easy run
6kms or 45 mins
Tuesday
no training
Wednesday
Ran easy 6.5 km for 45 mins after swim which was 1.48hr and did a 4km session in the pool
In the evening zwift for 50mins 27kms
Thursday
Zwifting 2.10hr and 65kms
ran easy 6km or 40mins
Friday
Ran 50mins in the morning for 6km and in the evening did a 2 km swium session mainly 50m and 100m with pull buoy
Saturday
big session of 110km on the bike in 3.5hr and then ran 2km off the bike .Had better nutrition but still cramped at the end but managed the run of the bike .In the afternoon did the zwift ride out of central park covering another 26km in under an hour.
Sunday
Overcast day with a few drizzles .Ran 16km round the river and then I did a further 7km along the coast for a total of 23kms in 1.45 hr and 40mins respectively The second run was for a sweat test .
total work out this week was just under 16 hours.The body is sore but feeling good to have done a hard week.
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