|NorthFace 100 Picture from Visit Blue Mountains|
A New year and a new challenge . After the holiday break and travels , it is back to work and the start of training . I had a bout of flu so it was a slow start.
Week 1 . 12 January 2015 .Lesson 1 start slow and steady . On Monday I was still pretty weak from the flu and so it was a no activity day.
Tuesday 13 January . A bike ride to cross fit and as it was hot it was a 30 minute cross fit session for me and then a ride back home , easy spin. I found it pretty taxing and the HR and breathing was a little harder. But I was glad I was able to make a start. The legs were feeling sore the next morning.
Wednesday 14 January 2015. It was an early very slow run to work from home about 11km. Managed it in 1.20 going at about 7minute pace and walking the intersections.
Thursday 15 January 2015. Another ride to Cross fit and a harder session of about 40 minutes and then rode home again spinning back .
Saturday 17 January 2015 .No cycling just cross fit session for 45minutes on a hot humid Perth day.
|Saturday's Hot WOD|
The week was about 10 hours of activity . A nice slow start.