Down to 2 weeks before the UTA 100 on 18 May 2019 , also the day of the Federal Election 2019.
The training is done. This week the volume is down to 50km and mainly flat and easy.
Monday .Just an hour n the evening at Kokoda .I rang for 1.5km and then did 9 repeats and finished with a jog to the car. It was stormy weather so got dark pretty early and had to watch my step running down Kokoda.saw Clint and a few other UTA runners. did 5km and 460 m of elevation.
Tuesday An easy 7.6km run .
Wednesday .Last hard session with 10 min easy then 8 x 3min hard and 2 min recovery before a 10 min cooldown.Got to a few sub 5 min sessions and averaged 5.29 min per km for the 1 hour 11km session.
Thursday .easy 7.5km recovery run
Friday .usual rest day.
Saturday .I did a 6km run and then ran 4km with my dog. really slow and sluggish.
Sunday .10km easy run in 70minutes.
The week has gone quickly and other than the Wednesday session it has been pretty relaxed.
The work is done down to the preparation and conditions on the day.
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