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| LARKHILL 2 March 2019 |
The first night race at the end of the week . The original training program had me doing 2 hours as a long run but I signed up for the 50km run , alittle ambitious at this point.
training was normal other than a rest day before the run.
Monday An easy recovery run of 7km
Tuesday usual cycle on the windtrainer for 1 hour .
Wednesday an easy 10km run in 65 minutes
Thursday Stairs at Kokoda King's Park .Manages 8 repeats in 37 minutes and 7km in 70 minutes
Friday a rest day
Saturday I did an easy 44 km ride and then in the evening headed to Larkhill Rockingham for the run
It was a 3km limestone and sand course with 34 laps for 50km.It was pretty cold and started well but by the 6 run was feeling pretty cold and the left back knee was starting to hurt.i decided to stop at 24km as I was worried I might be doing more harm.
Sunday was a rest day .
Only 8.5 hours this week but a good run to test the gear at night.Still a long way to go with the training.
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