Sunday, November 11, 2012

Last Easy Week

The purpose in life is to have a Good nights sleep


Sleep is underrated . I have discovered this year I have slept more and I have loved it .After Saturdays mammoth session I slept like a log and for most of Sunday other than a visit to AQWA , I just rested .Monday was a sleep in morning and I did my swim in the evening.It was a good session and felt pretty comfortable in the water.We did a 500 m warm up or 10 minutes then dills with PB and bands.I struggled with bands alone and just sink like a dead weight so need to practice more with the bands.that was 300m and then the main drill was 12 x 100m at threshold , with everyone having a turn in front.managed to keep up with the faster swimmers in the lane .cool down was a 200m swim for a distance of 2.2km.

Tuesday , skipped the cycle in the morning , just wanted to rest.It was an easy ride round the river. i did do the run session with 3km warm up and cool down  and 1.5km x 4 at  threshold and marathon pace .managed just over 13 km .felt pretty good.

Wednesday was just a swim session with about 2.3km .Again warm up and drills was 700m and then 500m at threshold , 500m at medium , 300m at threshold and 300m at medium and a cool down .

Thursday and Friday turned out to be busy work days and I just did not manage any training. had a bit of a cold or the hay fever as well. On Saturday , Bryce and I rode down Reid hwy and West coast before doing the river and Shelly loop. We jumped on the back of a group near Mt Henry and followed them all the way back to the City . they were pretty fast and my legs were pretty shattered after that. Rode home and did a bit of a loop around the suburb. Ran off the bike for 30 minutes very slowly. In the evening I did an easy ride with Tim in the rain to the city and back .

Sunday , I was planning on an easy ride but just rested as I still had a cold. I fell asleep by nine pm and don't remember anything till getting up the next morning at 5 and then sleeping again for a few more hours. It has been a week of more rest than activity but by the quality of sleep , it was needed .