“Make friends with pain, and you will never be alone.~Ken Chlouber, Colorado miner and creator of the Leadville Trail 100 mile race”

This was suppose to be an easy week in preparation to the OFMG 25 km run at the John Forrest National Park on 9 January.

Unfortunately with the prediction of very hot conditions at the end of the week .The race was postponed to 30 January.

I kept to the routine with an easy run on Tuesday and another run on Thursday and then did a 4 hour run on Saturday in 39C heat . managed 24 km with 300m plus elevation. .Also did Yoga and 2 cross-fit sessions for a reasonably light week .

Back to 2 more weeks of training then a short taper to the OFMG 25 km run before preparation for helping and pacing at Delirious 200miler.