Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. John Muir
A very restive week with no work and just training and relaxing.
Have kept up the meditation each day some days better than others .Have managed to enjoy some great ultra running films on You Tube and I have listed them below as they are worth watching for the sheer beauty of running in some parts of the world especially now when there is no travel it is worth reminding ourselves how beautiful the planet is and the importance of caring for it. Even the runs I do have a new found sense of the beauty of doing what I do in the environment .
Monday did a work out in the gym and body pu,p
Tuesday Run on the treadmill with 6 x 1 minute at 80% max HR
Wednesday rested
Thursday I again ran easy on the treadmill for an hour and some walking
Friday Hour work out in the gym
Saturday 1.5 hours walking at 9 min per km pace for 10kms with 250 m elevation
1.5 hr Yoga in the afternoon
Sunday Run in the hills for 2 hrs .
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| Kalamunda Sunday Morning Ideal Social distancing |
The
week has been a good balance of rest and running and watching some
inspirational films .2020 has been a year to forget and remember
.Looking forward to a better running year with goals conquered .
During the week I binged on video on ultra running and here are some of the great films on ultra running:
