Motivation

In the past month , I have done very little physically. I have enjoyed the relaxing easy days of non activity. I have gained weight . I have become lazy.

I have not been motivated to get back into training. It doesn't happen only to me. Macca wrote in the Triathlete magazine (June Issue) it happens even to the Pros. Having said that , the countering point in tipping the balance , is that , it is a job and they get back on the Horse fairly quickly.It ain't easy for anyone. I have found it tough as I gear myself for the start of my return to training and a much more time managed daily routine.

Like an Ironman , It starts with the first step. I have learnt by past errors, Motivation will wax and wane but developing habits is the key. It is a slow process and one where life's pressure s will interrupt with many unforeseen daily interruptions. Managing and not fretting too much are key to a balance , successful result.

It was never meant to be easy. For me its like losing weight it is slow and very hard. It does come from sheer repetition and developing good habits. As I start this journey , it does not mean lounging around and having a period of no activity was bad.I think it was necessary to maintain balance and longevity in this sport .It was essential for the body to heal as well.It has meant nearly four months of very little swimming and it shows in my fitness in the pool .

I have recently read a useful article on habits :

Changing Habits beats reliance on Willpower

How companies learn your secrets


Finally Macca in his recent article on Motivation in triathlete magazine confirmed everyone even the pros have their bad days.
There is no secret to recovering , just tips:

Here are his tips:
1) Accept that a lack of motivation is normal, but don’t let it derail you from the ultimate goal.


2) Keep it simple. By that he meant do not over-complicate the training and make the program or routine too important. Training in social environment makes it a bit easier.

3) Time management: Realistic training time frames, don’t try to cram too much into too little time.

4) Rest: Don’t underestimate the power of rest, physically and mentally.

5) “Be process-driven, not always goal-driven. Goals, when set, can be lofty and at times far away.” For this reason it’s important to identify what the goal is – but even more important to know the process you have to put in place to reach that goal. The process is the most important, and understanding how it relates to the bigger picture helps you remain in control of the journey.”
(Taken from a short  article on the BADDOG Multisport coaching webpage even though I have read Maccas piece in triathlete June edition)

Hence as I start out on my program  , I told my coach , the reason I do have a coach is mainly because I can be my worse enemy , I load too much into the program and in the end it is designed to fail. I will do what I can within the time I have.

If there is a secret , I think for me it is to enjoy it for what it is , a lifestyle not a race.

Cycling in the City and Mountains

I haven't been cycling for a few weeks now but if there is a reason to get back into it , it is this video.It is a RAPHA clip of a ride round the mountains in Java .Beautifully shot and shows the Hot , Humid and steamy conditions . Beats the freezing mornings at the moment. I am cycling in my mind in Bed at the moment.





I stumbled on this clip from the Outside Magazine. It was filmed by Lucas brunelle over a 3 year period.It is definitely not how you should cycle in any City but makes for great visual theatre.

Yoga



Picture of Briony Smith Yogi from the Mind body Spirit Website


The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning 'to join', 'to unite', or 'to attach'. As a term for a system of abstract meditation or mental abstraction it was introduced by Patañjali in the 2nd century BC. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi or yogini.[6]



Within Hindu philosophy, the word yoga is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy.[7][8] Yoga in this sense is based on the Yoga Sutras of Patanjali, and is also known as Rāja Yoga to distinguish it from later schools.[9] Patanjali's system is discussed and elaborated upon in many classical Hindu texts, and has also been influential in Buddhism and Jainism. The Bhagavad Gita introduces distinctions such as Jnana Yoga ("yoga based on knowledge") vs. Karma Yoga ("yoga based on action").


Wikipedia


I have been doing Yoga this year and whilst there is no major break through , I have a greater appreciation for this form of exercise.


It is hard and beautiful. It builds core strength and many professional athletes like Miami heat MVP LeBron James , heavyweight boxer Evander Holyfield, tennis greats Monica Seles and Pete Sampras, all practice Yoga. I find it tough but I will need to double my efforts as it is really a good way of getting that core strength needed for endurance sports . If I can do a handstand then I think my swim stroke will be a lot better.But that is a long way off.

Today's class was made all the more meaningful as I had read a number of articles on Yoga and watched a number of video clips.It was all inspiring. It isn't about looking good or strength , those are by products , it is about a journey of both external and inner discovery. I don't begin to understand or appreciate the philosophy of Yoga but I am sure there aren't many better ways spending a Saturday afternoon learning to be centred.






26 Poses of Bikram Yoga




MINDBODYGREEN WEBsite

 Why Every Athlete Should do Yoga




The controversial Video by Equinox.It is beautiful to watch but does it sexualise Yoga. .And what is it with the guy sleeping through the session. I do like it for the beauty and strength .It makes Yoga look graceful but so powerful.

The Triathlon Religion

Scott Tinley

In the wintery days of June , I have been  in doors more and reflecting more.

I read some great articles by the  Hall of Famer Scott Tinley .One in particular captured my interest given that Australia Census released its findings on last years census including the issue of religion.

Scott reflected on the question is Triathlon a Religion in the Beginners Triathlete Website.It is a reflection of how serious some of us are about this sport but it is a unique activity and a very young activity .So young that Scott Tinley can claim to be at the birth of the Sport of Triathlon....actually he lived within spitting distance of the first race. He writes an eye witness account of the start of this sport called  36 years in triathlon .The fledgling sport of triathlon in Mission Bay.

There was the purity and the innocence of all new sports . There was a breed of athletes who were challenging the frontiers of what it was to try something different. This soon morphed into the famous Commander Collins challenge in Hawaii and Tinley was there after 1979 .He knew all the greats , Allen , Molina , Warren et al .

“It’s May in 1979 and Tom Warren leaves a copy of that week’s Sport Illustrated Magazine on the front door of the house we’re living in. The issue features his win in February of that year. There’s a note on the cover that says, “You should try this event, Tinley.” He spells Ironman in two words and says, “It’s hard but meaningful. Call me,” he wrote. “I’ll show you how to win at something other than the race.”

It is not only meaningful but as Tinley writes for some it is religion. It begs the fundamental question "what is religion"

Well in the Australian Census there are 65,000 Australians who identify Jedi as their religion. So Triathlon will not be out of place in a Nation that probably lives and breathes sports and is probably one of the unifying factors in being accepted in Australian society.



Tinley comments that the similarities between sport and religion are obvious going back to Ancient Greece.

On the surface both offer places of communal gathering, heroic figures, rituals, and are steeped in a quest for betterment. Sport and religion both celebrate group values and offer excitement and heightened emotions. Sport and religion are grounded in disciplined practice, a devotion to a cause, and a belief in the unseen. And both require faith.
The intersections and overlaps between the two are not hard to identify.

It is a moot point and whilst sport is really a replacement in a commercial secular world where the number of Australians identifying themselves as Christian is falling , I do believe that there is the opportunity to be spiritual in sport and for sportsmen and women to be spiritual, as Tinley points out not in an organised religion.

There lies the point , in that driven regime of training , following the black line in the pool and the empty road for miles and hours , we come to realise that wonderment of peace around us , the solitude of silence and just listening to our heartbeat and breath. In that we may better our souls as he suggest . If that uplifting feeling is what the masses who throng temples , churches and mosque derive , then as Tinley states it is an acceptable justification for our compulsion and religious zeal.

I am sorely tempted to put Triathlon as my religion at the next Census. Why should the Jedis have all the fun.

Sports , the law and Social Media

Lance Armstrong - The Herald sun

 
Like an Ironman Race , there are many factors which meld together to make for a great result and flawless execution.

I have been hibernating for the past 6 weeks and ruminating on plans and execution of those plans.I have also seen the development of the legalistic nature of sports.The telling examples recently are :

1 Emma Snowsill's failure to win selection to represent Australia at the London Olympics
Appeal-dismissed
2 Lance Armstrong's being accused by USADA of Doping and as a result he is not able to compete at this weekends Ironman France in Nice.
I am not a Drug Cheat

Both issues resulted in some form of legal proceedings.In Snowsill's case she appealed the decision which was heard by a tribunal made up of a Chairman QC Barrister .They dismissed the appeal and Emma gracefully accepted the decision. Macca did not appeal but did criticise the goal post moving Triathlon Australia did and the difficulty the Triathletes had in planning for the races they had to perform in.

In the UK , Liz Blatchford a contender for the UK Triathlon team missed the third spot with 2 lower rank Triathletes getting the call up. No Appeal but no real justification other than the possible argument that the junior members  would act as domestiques for Jenkins , not that she would need them.

What is clear , a century ago it was competitive but not complicated.

Norms and Mores on the Tour De France was less sophisticated and drug of choice was acceptable.I am none the wiser and I am not offering up an opinion. The sad reality of sports and the social phenomenon of our media , judgment and comment and innuendo is instantaneous and almost always opinion without foundation.

Two cautionary tales about rushing to judgment in the court of public opinion  .The first is a Rugby league Star falsely accused of a sexual assault .He was cleared but is took a few years .He is still shunned by sponsors. The second is a husband accused of his murder . The Queensland Police have been swamped with comment on their Facebook page (they apparently cannot turn it off) This may have significant ramification in a trial.The Australian reported :
 

The arrest of Gerard Baden-Clay, over the alleged murder of his wife, Allison Baden-Clay, is the latest in a series of online incidents in which Queensland Police has been overwhelmed by its 290,000 followers posting hundreds of possibly prejudicial comments about cases before the courts.
Last Thursday, following the arrest of Mr Baden-Clay, more than 1500 people reacted to the announcement on Facebook, with many posting inflammatory comments, forcing the Police Service to appeal to users not to undermine the case

Rugby League Star Brett Stewart - Sydney Morning Herald
The Australian -Queensland police Fall Foul of Facebook Followers

We humans are quick to judge and inherently comment .The Internet and social media have made it instantaneous. It brings out the best and the worst . I am slow to criticise simply as in an Ironman race there are just so many imponderables. I am not brave enough to cast the first stone or criticism.

Transcending Pain

To achieve the high most athletes yearn or strive for , there must be a little pain . It may not be  necesarrily true in all instances but we are familiar with the common throw away lines

EAT THE PAIN

&

THE PAIN IS TEMPORARY , THE MEMORY FOREVER

Well everything is relative.This week listening to the morning radio in the car , the host interviewed a Perth runner who is running the Transcendental 3100mile race in New York. What The  ^&*% is this .

Well there is a race probably reflective of the RAAM for cyclist.and the Deca-Ironman in Mexico  Only 10-15 runners running round a 900m block in Brooklyn for 18 hrs a day for the next 50  plus days . His name is Grahak Cunningham.

A short bio on him on the Transcendental website:

Grahak Cunningham, 32, Perth, Australia



Last year Grahak, in his second attempt, finished 3100 miles in 46 days, 11 hours, setting a new Australian record. He moved all the way up to fifth in the 3100 rankings from 14th place. In 2007 with little multi day experience he completed the 3100 mile race in his first attempt in 50 days, three hours.

 
The Self-Transcendence 3100 Mile Race
 
It is these ultra races which have little monetary reward but are huge mental and physical journeys of self discovery. There is a spiritual purpose as all endurance events allow that search within to achieve . Why , and the answer is basic and so true as stated at the award ceremony last year:
 

You can call the race a test of strength, will-power, fortitude and a display of rare talent for running nearly 17 to 18 hours a day. The athletes we are honoring tonight have gone deep within themselves to acquire a resolve and determination rarely seen or even needed to overcome any obstacle. The obstacle in this case is formidable- a relentless pile of laps, hundreds of them every day, every week, until the total reaches 5649- the multi day runners’ version of the top- the summit, if you will, of the linear Everest. In addition, along the way their is the ever-changing or ‘always there’ presence of fatigue, boredom, doubt or a feeling of lonesomeness that few of us have ever experienced.

Why Run 3100 miles
There are many reasons to race all no different to all human endeavour of endurance. It is a challenge of discovery and as Sri Chimmoy states :
 
                      Today's Goal is Tomorrow's Starting point

Returning To Kona

That Julie Moss Moment

Julie Moss was and is famous for the 1982 Ironman Kona race where she crawled over the finish line coming in second .It galvanised the spirit and captured the imagination of  athletes who took notice of the race and Kona has steadily grown into the iconic event it is.

triathlete magazine: Julie Moss returns to Kona

She is coming back to race this year as an invitee of WTC and she will be racing with the eventual winner in 1982 .A sort of a reunion with Kathleen McCartney . She has the pedigree and last raced in 2003 in Hawaii having retired from pro racing in 1990.
It will be an interesting contest but most of all this time round she will have the wisdom and the benefit of her past travels to enjoy the experience .

I’m looking forward to being present – being really present throughout the day and especially on that run. Hopefully not having pain that would force me out of being present! Acknowledging that the miles are going by, and feeling a flow. Feeling like it’s moving along and that I better pay attention and enjoy it, because it’s going by fast. I humbly acknowledge that the women in my age group have all qualified to be there and it will be a privilege to race alongside them