Triathlon Training Diary

On thursday morning bright and early like 5am whilst it was still dark I set off on my 2 hr bike ride It was supposed to be 5 x10 min thress...

The week began well accept that i slept in after having some difficulty getting to bed. I did a 55 min run in the evening and at easy pace ....

Thursday became a dud day with no training as I continued to feel unwell with a cramping stomach .Either the slimming tea or something I ate...

After the racing on the weekend I was sore and glad monday was a rest day ...noswimming or running as usual . I felt good by the end of mond...

941 Sprint John Cooke m m40-44 941 1.37.53 20 88 The next tri for the weekend of training was aptly call...

I had a pretty relaxing day today .no long ride in the hills and just a sprint race in the arvo. It was at the champion lakes rowing complex...

Ironman Austria 2008 my next race in july 09